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I am currently reading this book. “The business elite profits from the stress generated by the system that gives them so much power. Big Food, Big Pharma…” pp. 280-281 “Stress depletes the serotonin / satisfaction system in the brain, causing its function to shift to mechanisms related to dopamine.” “It is not about what you […]

growinglovingrelations.com In October 2025, I attended the training with Andy Buru on shame. SHAME regulates ourselves internally, based on what we consider right and wrong. And very often, we are harsh judges and consider ourselves unattractive. Playing with shame is paradoxical, because we consciously and consensually invite another into this inner process.